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Ipocalorica 1900 kcal
Collo 36.5 (=)
Torace 105 (=)
Vita S 78.1 (-0.7)
Vita L 87.8 (-0.4)
Fianchi 97.3 (-0.2)
Femore dx 60.5 (-0.2)
Femore sx 60.5 (-0.2)
Bicipite dx 35.5 (=)
Bicipite sx 34.5 (=)
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2122 kcal
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Fat: 77.55g | Prot: 158.97g | Carb: 179.26g.
Breakfast: Myprotein Burro di Arachidi Smooth, Mulino Bianco Fette Biscottate Rustiche, Soligo Latte Parzialmente Scremato. Lunch: Arrosto di Vitello. Dinner: Birra, Pizza Prosciutto e Funghi. Snacks/Other: Esselunga Gelato Menta con Scaglie di Cioccolato, Myprotein Impact Whey Protein. more...
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losing 1.9 lb a week
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