Weigh In record (no journal entry) for 05 July 2020
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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392 kcal
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Fat: 10.64g | Prot: 17.47g | Carb: 57.41g.
Breakfast: Soy Milk , Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2), Potato Chips, Strawberries. more...
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losing 2.6 lb a week
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adisay's weight history
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