|
sudah ada di masa ini rasanya mau ningkatin terus olahraganyaa, alhamdulillah los 10 kg lebih , tabarakallah
Diet Calendar Entry for 05 July 2020:
|
1272 kcal
|
Fat: 46.59g | Prot: 55.58g | Carb: 157.66g.
Breakfast: Kopi, Wafer Vanila (Lemak Lebih Tinggi), Pisang Molen. Lunch: Bango Kecap Manis, ABC Saus Sambal , Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Bakso Ikan, Kacang Asin Sangrai Kering. Snacks/Other: Kopi, Nestle Fox's, Chuba Keripik Singkong Rasa Keju, Rujak Buah. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khrnscha's weight history
|