Weigh In record (no journal entry) for 05 July 2020
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155.9 lb
Lost so far: 29.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1224 kcal
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Fat: 51.67g | Prot: 114.27g | Carb: 78.38g.
Lunch: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Bawang Bombay Dimasak , Wortel Dimasak, Tahu, Dada Ayam, Kimchi, Sawi Dimasak (dari Segar). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies. more...
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losing 0.8 lb a week
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