|
Feeling very week this morning
|
168.8 lb
Lost so far: 8.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
172 kcal
|
Fat: 5.85g | Prot: 20.51g | Carb: 10.54g.
Lunch: Publix Large Shrimp, Cabbage , Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Green Onions, Cod. Snacks/Other: Grissini Traditional Breadsticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i0sunshine0i's weight history
|