Weigh In record (no journal entry) for 04 July 2020
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239.4 lb
Lost so far: 12.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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2430 kcal
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Fat: 142.92g | Prot: 76.88g | Carb: 221.24g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Sweet Potato with Cinnamon Butter, White Rice, Roasted Potato (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Hamburger or Hotdog Rolls, Cheddar Cheese, Butter (Salted), SPAR Crumbed Veggie Burgers. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Fritos Barbecue Flavour, Simba Salt & Vinegar Chips (36g), House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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losing 1.0 lb a week
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