Weigh In record (no journal entry) for 04 July 2020
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145.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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528 kcal
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Fat: 30.45g | Prot: 8.30g | Carb: 58.51g.
Snacks/Other: Чернышихинские Колбасы Сальчичон, Pringles Чипсы со Вкусом Сыра, Персики, Pringles Чипсы со Вкусом Сыра. more...
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losing 1.5 lb a week
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