Weigh In record (no journal entry) for 03 July 2020
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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325 kcal
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Fat: 5.69g | Prot: 38.64g | Carb: 37.02g.
Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Onions, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grissini Traditional Breadsticks, Granny Smith Apples. more...
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losing 4.2 lb a week
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