EgbertoMarques's Journal, 03 July 2020


Diet Calendar Entries for 03 July 2020:
1930 kcal Fat: 64.30g | Prot: 104.70g | Carb: 234.20g.   Breakfast: Yoki Flocão,  Ovo Cozido, Buritis Queijo Frescal Light. Lunch:  Beterraba Cozida, Camil Feijão Carioca Cozido,  Mandioca Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Ovo,  Purê de Abóbora,  Salada Crua. Snacks/Other: AdeS Leite de Soja Zero, Buritis Queijo Frescal Light, Pipoca, Relva Verde Psyllium. more...
469 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...



     
 

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