Weigh In record (no journal entry) for 03 July 2020
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173.5 lb
Lost so far: 17.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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620 kcal
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Fat: 32.53g | Prot: 62.98g | Carb: 16.58g.
Breakfast: Tahu Goreng, Udang Goreng. Lunch: Sosis Solo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Udang Goreng, Kem Chicks Sayur Toge, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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gaining 49.4 lb a week
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chacaww's weight history
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