chacaww's Journal, 03 July 2020

Weigh In record (no journal entry) for 03 July 2020
173.5 lb Lost so far: 17.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2020:
620 kcal Fat: 32.53g | Prot: 62.98g | Carb: 16.58g.   Breakfast: Tahu Goreng, Udang Goreng. Lunch: Sosis Solo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Udang Goreng, Kem Chicks Sayur Toge, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
gaining 49.4 lb a week

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