Weigh In record (no journal entry) for 31 August 2013
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1163 kcal
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Fat: 39.55g | Prot: 80.41g | Carb: 121.26g.
Breakfast: Salada de Frutas, Linea Adoçante, Café. Lunch: Nestlé Picolé Molico Frutas Vermelhas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Cenouras, Alface, Tomates. Dinner: Pif Paf Filé De Peito Desfiado, Tomates, Alface, Sadia Blanquet de Peru Light, Nutrella Pão Light Iogurte, Cenoura e Mel, Verde Campo Queijo Minas Padrão Light. Snacks/Other: Pipoca Branca (em Óleo), Casa do Pão de Queijo Pão de Queijo. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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