Weigh In record (no journal entry) for 03 July 2020
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193.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2122 kcal
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Fat: 63.60g | Prot: 75.89g | Carb: 246.08g.
Breakfast: AH Magere Kwark, Oot Crunchy Nuts. Lunch: AH Doosjevol Kersen, Dr. Oetker Vanillesuiker, AH Ei, Lidl Wit Brood . Dinner: Zuivelhoeve Yoghurt Naturel, Cherry Tomatoes, AH Komkommer, AH Zwarte Olijven zonder Pit, Apetina Feta, AH Biologisch Rode Paprika, AH Vastkokende Aardappelen. Snacks/Other: Pinot Gris (Grigio) Wine, Chio Lentil Chips. more...
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losing 0.5 lb a week
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