Weigh In record (no journal entry) for 21 October 2008
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2008:
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1894 kcal
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Fat: 53.54g | Prot: 64.90g | Carb: 296.04g.
Breakfast: candy corn, organic valley lactose, kashi sunshine. Lunch: Steamfresh Mixed Vegetables, Chicken Teriyaki, lay's baked cheddar. Dinner: marie's ranch, lettuce, Stouffer's flatbread. Snacks/Other: vanilla latte kraft, diet chocolate, water. more...
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steady weight
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