Weigh In record (no journal entry) for 03 July 2020
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129.4 lb
Lost so far: 29.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1408 kcal
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Fat: 44.86g | Prot: 88.08g | Carb: 176.23g.
Breakfast: Nescafe Classic, Nutella Selai Coklat, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1). Lunch: Kubis, Udang Panggang, Kacang Panjang Hijau, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kemangi, Mentimun (dengan Kulit), Bawang Putih, Kecambah, Cabai Merah atau Rawit, Tomat Merah, Jeruk Nipis, Garam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk. Dinner: Indomaret Pisang Ambon, Yakult Yakult. Snacks/Other: Vegeta Vegeta, Champ Sosis Ayam, Aice Mochi Vanila, Aice Mochi Durian, Permen Karet (Manis), Fitbar Nuts. more...
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losing 1.5 lb a week
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