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elviradf.
Journal
02 Jul 20
elviradf.'s Journal, 02 July 2020
elviradf.'s Profile
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Weigh In record (no journal entry) for 02 July 2020
108.2 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2020:
176 kcal
Fat: 4.19g | Prot: 28.00g | Carb: 6.91g.
Lunch:
Garam, Tomat Merah, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
1299 kcal
Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 23 hours and 48 minutes.
more...
losing 10.8 lb a week
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elviradf.'s weight history
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