Weigh In record (no journal entry) for 02 July 2020
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166.4 lb
Lost so far: 37.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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856 kcal
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Fat: 39.75g | Prot: 52.97g | Carb: 76.63g.
Breakfast: Tahu Goreng, Telur Puyuh, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kerupuk Udang, Mangga. Dinner: Telur Puyuh, Ikan Tongkol Goreng, Tahu Goreng. Snacks/Other: Sosis Daging Sapi, Rengginang, Fitbar Chocolate. more...
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losing 3.9 lb a week
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