peterstu's Journal, 01 July 2020

155.4 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 107.77g | Prot: 98.46g | Carb: 313.78g.   Breakfast: Scott's Porridge Oats, Tea with Skimmed Milk, Semi-Skimmed Milk. Lunch: Anchor Butter, Tea with Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sheldon's Large Brown Baps, Tesco Tuna Mayonnaise. Dinner: Tesco Fusilli, Tesco Value Chopped Tomatoes, Morrisons Blueberries, Anchor Butter, Hazelnuts or Filberts Nuts, Hovis Wholemeal Bread, Yeo Valley Natural Yogurt, Strawberries, Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Morrisons Minced Lamb, Fried Onions. Snacks/Other: Tangerine. more...

2710 kcal

Activities & Exercise: Walking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Showering - 15 minutes, Driving - 1 hour, Reading - 1 hour, Yard Work (gardening) - 1 hour. more...