Weigh In record (no journal entry) for 01 July 2020
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188.3 lb
Lost so far: 27.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1419 kcal
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Fat: 84.56g | Prot: 100.60g | Carb: 55.01g.
Lunch: Canderel Stick, Tea with Milk. Dinner: KOO Baked Beans in Tomato Sauce, Woolworths Brown Wheat & Flaxseed Flour Wrap, KFC Chicken Breast, KFC Chicken Thigh, KFC Chicken Drumstick. more...
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losing 1.5 lb a week
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kudzaiishe's weight history
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