Weigh In record (no journal entry) for 01 July 2020
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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734 kcal
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Fat: 29.14g | Prot: 66.54g | Carb: 50.87g.
Breakfast: Telur Rebus, Frisian Flag Low Fat High Calcium French Vanilla, Energen Sereal Coklat. Lunch: Kakap (Ikan) (Spesies Campuran), Kerang (Spesies Campuran), Tahu Goreng, Tempe Goreng. more...
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gaining 1.9 lb a week
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