peat_68's Journal, 30 June 2020


Diet Calendar Entries for 30 June 2020:
1816 kcal Fat: 107.84g | Prot: 64.78g | Carb: 143.44g.   Breakfast:  Coffee with Milk. Lunch:  Brown Sugar ,  Sunflower Oil, Asda Spring Onions,  Ginger ,  Chicken Thigh (Skin Not Eaten), Green Dragon Thai Hom Mali Fragrant Rice,  Soy Sauce,  Black Pepper,  Salt,  Garlic,  Coffee with Milk, Morrisons Wafer Thin Cooked Chicken, Morrisons Medium Wholemeal Bread. Dinner:  Pork Belly , Green Dragon Thai Hom Mali Fragrant Rice,  Chicken Thigh (Skin Not Eaten), Tesco Onions,  Garlic,  Ginger,  Black Pepper,  Salt. Snacks/Other: Holland & Barrett Awesome Almonds,  Hulled Sunflower Seeds. more...
1017 kcal Activities & Exercise: Sleeping - 5 hours, Sitting - 5 hours, Samsung Health - 14 hours. more...

33 Supporters    Support   

Comments 
Well done, great job 👏 x 
30 Jun 20 by member: madlizzie1
so proud of you peat. ☺️. well done n stay safe 😇 
30 Jun 20 by member: omshawf
Peat keep pushing mate 
30 Jun 20 by member: Chestnut63
Your doing great! Well done 💛💛 
01 Jul 20 by member: bubblegum14
Now, that's an achievement! 💛 
01 Jul 20 by member: OldPrincessLeia
Well done! 
01 Jul 20 by member: Kareneadon
Super duper Peat! You must feel awesome 😃 
01 Jul 20 by member: SamTheManWithAWeightLossPlan
Thanks everyone  
01 Jul 20 by member: peat_68

     
 

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