Weigh In record (no journal entry) for 29 June 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1936 kcal
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Fat: 82.87g | Prot: 161.13g | Carb: 138.73g.
Breakfast: Psyllium, Suco de Limão, Laranjas, Carne de Vaca Moída, Batata Inglesa. Lunch: Ovo Cozido, Maçã, Batata Inglesa Cozida. Dinner: Divine Chocolate Meio Amargo 50% Cacau, Tomates, Alface Americana, Cebolas, Friboi Carne Moída Patinho. more...
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losing 15.4 lb a week
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