Weigh In record (no journal entry) for 29 June 2020
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
554 kcal
|
Fat: 31.42g | Prot: 45.13g | Carb: 24.17g.
Breakfast: Whole Milk, Babybel Mini Original Cheese, Coffee. Lunch: Cooked Beets (from Fresh), Egg. Dinner: Fresh Made Low Fat Farmer Cheese, Fresh Made Ryazhenka, Honey . more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|