Weigh In record (no journal entry) for 29 June 2020
|
152.1 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1432 kcal
|
Fat: 37.35g | Prot: 72.89g | Carb: 202.14g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Sambal Goreng, Nasi Putih. Lunch: Tempe Mendoan, Jengkol, Finna Sambal Pedas, Nasi Putih. Dinner: Sprite Sprit (Kaleng). Snacks/Other: Apollo Pandan Layer Cake, Lotte Choco Pie, Kerupuk Beras. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianavuspita's weight history
|