Date started: 01 Feb 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 224.0 lb
06 Mar 23	224.0 lb	Reasonably Well
13 Jan 23	220.2 lb	Reasonably Well
10 Jan 23	220.5 lb	Reasonably Well
09 Jan 23	224.0 lb	Reasonably Well
03 Jun 22	224.0 lb	Reasonably Well
02 Mar 22	216.3 lb	Reasonably Well
20 Feb 22	219.4 lb	Reasonably Well
11 Feb 22	220.9 lb	Reasonably Well
06 Feb 22	224.0 lb	Reasonably Well
06 Aug 21	225.3 lb	Reasonably Well
05 Aug 21	226.2 lb	Reasonably Well
30 Jul 21	226.4 lb	Reasonably Well
26 Jul 21	231.0 lb	Reasonably Well
10 Feb 21	222.7 lb	Reasonably Well
09 Feb 21	222.9 lb	Reasonably Well
05 Feb 21	224.9 lb	Reasonably Well
03 Feb 21	226.2 lb	Reasonably Well
02 Feb 21	229.3 lb	Reasonably Well
01 Feb 21	224.0 lb	Reasonably Well

Date started: 07 Jan 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 234.4 lb
26 Jan 21	229.7 lb	Reasonably Well
25 Jan 21	228.0 lb	Reasonably Well
22 Dec 20	228.0 lb	Reasonably Well
21 Dec 20	228.6 lb	Reasonably Well
24 Nov 20	223.8 lb	Reasonably Well
19 Nov 20	224.9 lb	Reasonably Well
18 Nov 20	225.3 lb	Reasonably Well
17 Nov 20	225.3 lb	Reasonably Well
16 Nov 20	226.0 lb	Reasonably Well
23 Oct 20	217.8 lb	Reasonably Well
22 Oct 20	218.3 lb	Reasonably Well
21 Oct 20	219.6 lb	Reasonably Well
16 Sep 20	219.8 lb	Reasonably Well
13 Sep 20	220.2 lb	Reasonably Well
08 Sep 20	218.3 lb	Reasonably Well
07 Sep 20	219.6 lb	Reasonably Well
05 Sep 20	220.5 lb	Reasonably Well
04 Sep 20	221.1 lb	Reasonably Well
03 Sep 20	222.4 lb	Reasonably Well
03 Aug 20	220.0 lb	Reasonably Well
13 Jun 20	212.1 lb	Reasonably Well
11 Jun 20	213.8 lb	Reasonably Well
10 Jun 20	216.1 lb	Reasonably Well
09 Jun 20	218.5 lb	Reasonably Well
07 Jun 20	221.8 lb	Reasonably Well
06 Jun 20	219.6 lb	Reasonably Well
04 Nov 19	199.7 lb	Reasonably Well
22 Oct 19	202.4 lb	Reasonably Well
16 Oct 19	201.1 lb	Reasonably Well
14 Oct 19	203.7 lb	Reasonably Well
08 Oct 19	200.8 lb	Reasonably Well
07 Oct 19	203.3 lb	Reasonably Well
19 Jun 19	212.3 lb	Reasonably Well
18 Jun 19	215.2 lb	Reasonably Well
03 Jun 19	213.0 lb	Reasonably Well
04 Nov 18	213.0 lb	Reasonably Well
04 Aug 18	216.9 lb	Reasonably Well
28 Jul 18	220.0 lb	Reasonably Well
23 Jul 18	223.5 lb	Reasonably Well
25 Jun 18	212.7 lb	Reasonably Well
16 Apr 18	208.3 lb	Reasonably Well
11 Jan 18	222.4 lb	Reasonably Well
10 Jan 18	222.9 lb	Reasonably Well
09 Jan 18	223.5 lb	Reasonably Well
07 Jan 18	234.4 lb	Reasonably Well

Date started: 04 Aug 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 226.6 lb
18 Apr 16	219.4 lb	Reasonably Well
11 Apr 16	219.8 lb	Reasonably Well
04 Apr 16	219.6 lb	Reasonably Well
16 Mar 16	212.1 lb	Reasonably Well
03 Mar 16	213.2 lb	Reasonably Well
02 Mar 16	214.7 lb	Reasonably Well
01 Mar 16	216.9 lb	Reasonably Well
25 Feb 16	213.6 lb	Reasonably Well
23 Feb 16	214.1 lb	Reasonably Well
03 Sep 15	213.2 lb	Reasonably Well
02 Sep 15	214.7 lb	Reasonably Well
01 Sep 15	216.5 lb	Reasonably Well
31 Aug 15	219.8 lb	Reasonably Well
14 Aug 15	212.3 lb	Reasonably Well
13 Aug 15	213.2 lb	Reasonably Well
12 Aug 15	215.2 lb	Reasonably Well
10 Aug 15	217.6 lb	Reasonably Well
04 Aug 15	226.6 lb	Reasonably Well