Weigh In record (no journal entry) for 29 June 2020
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1880 kcal
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Fat: 100.45g | Prot: 132.96g | Carb: 119.81g.
Breakfast: Karpuz, Tatlı Kiraz, Muz, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Kiraz Domates, Salatalık (Kabuklu), Beyaz Peynir, Simbat Çekirdekli Kuru Üzüm, Peyman Çiğ Badem, Peyman Bahçeden İç Ceviz, Çerezya Çiğ Fındık. Dinner: Ev Yapımı Yoğurt, Domatesler, Pirinç Pilavı, Tavuk Göğüs Eti, Piliç Çevirme. more...
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2242 kcal
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Activities & Exercise:
Yoga - 9 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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