Weigh In record (no journal entry) for 29 June 2020
|
142.6 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
808 kcal
|
Fat: 40.44g | Prot: 36.52g | Carb: 74.32g.
Breakfast: Магнит Банан, Домик в деревне Сметана 20%, Молочная Сказка Творог 2%. Lunch: Суп Куриный с Вермишелью. Dinner: Льняное Масло, Укроп, Зеленый Лук, Огурец (с Кожурой), Помидоры, Яйцо-Пашот, Макароны Отварные. Snacks/Other: Голден Яблоко . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AS///'s weight history
|