Weigh In record (no journal entry) for 28 June 2020
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
760 kcal
|
Fat: 21.42g | Prot: 39.35g | Carb: 102.93g.
Lunch: Saint Nectaire, Lipton Ice Tea Pêche, Monique Ranou Jambon Blanc, Pain Blanc, Pâtes (Cuites). Dinner: Abricots, Melon, Carrefour Asperges Vertes, Le Petit Basque Yaourt de Brebis Saveur Citron , Saint Agur Crème de Saint Agur, Auchan Viande des Grisons, Pom'lisse Rösti. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fan42's weight history
|