Weigh In record (no journal entry) for 28 June 2020
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1995 kcal
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Fat: 55.94g | Prot: 104.71g | Carb: 265.79g.
Lunch: Lunor Pomme de Terre Lamelles, Charal Steak Haché 15%, Innocent Fa Bu Bleu, Baguette, Carrefour Betteraves Rouges. Dinner: Baguette, Président Emmental Cœur de Meule, Panzani Nouilles Fines, Président Crème Fraîche Entière, Carrefour Escalope de Dinde . Snacks/Other: Andros Compote Pomme Nature, Carrefour Biscuits Tablette Chocolat Noir. more...
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376 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 5.7 lb a week
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