Weigh In record (no journal entry) for 28 June 2020
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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504 kcal
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Fat: 12.10g | Prot: 39.23g | Carb: 62.78g.
Breakfast: Tahu, Telur, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Semangka, Pepaya. more...
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losing 2.3 lb a week
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nafasyadinda2's weight history
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