Weigh In record (no journal entry) for 28 June 2020
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1236 kcal
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Fat: 51.22g | Prot: 62.77g | Carb: 132.11g.
Breakfast: Kopi, Martabak Manis. Lunch: Bakso Daging Sapi, Sambal Goreng, Bihun (Dimasak), Nasi Kuning, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gula Pasir, Good Day Originale Cappucino, Tempe Mendoan. Dinner: Putih Telur Matang, Kacang Tanah, Tempe Goreng. more...
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losing 10.8 lb a week
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