Weigh In record (no journal entry) for 27 June 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2291 kcal
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Fat: 113.90g | Prot: 90.97g | Carb: 237.49g.
Breakfast: Water, Oscar Mayer Center Cut Bacon, Member's Mark Natural Pecan Halves, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage, Great Value Hot Dog Buns. Snacks/Other: Sweet Cherries, Gatorade Thirst Quencher Lemon-Lime (12 oz), Jack Link's Original Beef Steak (1 oz), Nectarines, Water, Water, Water, Hammer Nutrition Endurolytes Fizz, Bananas , Atkins French Vanilla Shake, Member's Mark Natural Pecan Halves. more...
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losing 1.4 lb a week
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