Weigh In record (no journal entry) for 26 August 2013
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1244 kcal
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Fat: 28.97g | Prot: 38.66g | Carb: 172.18g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Andros Compote Pomme Banane, Carrefour Pain Complet, Huile d'Olive Extra Vierge, Échalotes, Tomates, Sojasun Steak de Soja Petits Légumes. Dinner: Leader Price Compote Allégée de Pommes, Riz Basmati (Cuit), Baguette. more...
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1651 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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