Weigh In record (no journal entry) for 27 June 2020
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142.0 lb
Lost so far: 22.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1369 kcal
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Fat: 52.29g | Prot: 42.11g | Carb: 199.54g.
Breakfast: Геркулес Овсяные Хлопья, Кокосовая Стружка, не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Подсолнечное Масло, Огурец (с Кожурой). Dinner: Bona Vita Соевое Мясо Бефстроганов, Сметана 15%, Гречка Отварная. Snacks/Other: Черешня. more...
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losing 39.7 lb a week
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