Nana1961's Journal, 25 August 2013

I did 150 crunches this morning and worked out for an hour on my eliptical before 7:30...woo-hoo! Feeling good! :)

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1366 kcal

Fat: 42.26g | Prot: 41.45g | Carb: 212.80g.   Breakfast: Dole Frozen Pineapple Chunks, Silk Pure Coconut Coconut Milk - Original, Navitas Naturals Organic Whole Chia Seeds, Earthbound Farm Organic Baby Spinach, Dole Bananas. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Fuji Apples. Dinner: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Zucchini, Onions, Brown Mushrooms (Crimini Italian), Red Sweet Pepper, Fresh Tofu Organic Baked Tofu, Brown Rice. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2740 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Housework - 1 hour, Crunches - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...