Weigh In record (no journal entry) for 25 June 2020
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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2579 kcal
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Fat: 136.69g | Prot: 115.10g | Carb: 226.47g.
Breakfast: Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Parmesan Cheese (Grated) , Chicken Vegetable Soup. Dinner: Ranch Salad Dressing , Red Robin Banzai Burger, Red Robin Bottomless Steak Fries. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Watermelon, Peanut Butter, Talenti Sea Salt Caramel Gelato, Simply Nature White Cheddar Puffs, Premier Nutrition High Protein Shake - Peaches & Cream. more...
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3016 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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