Weigh In record (no journal entry) for 25 June 2020
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140.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1244 kcal
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Fat: 69.41g | Prot: 61.49g | Carb: 96.56g.
Lunch: Corned Beef, Egg, Carrots , Red Cabbage , Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper. Dinner: Egg, Beef Steak, Carrots , Azuma Gourmet Seaweed Salad, Red Cabbage , Cucumber (with Peel) , Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper, Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper. more...
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gaining 3.1 lb a week
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