Franclau's Journal, 24 August 2013

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Weigh In record (no journal entry) for 24 August 2013

101.0 lb Lost so far: 10.4 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:

891 kcal

Fat: 33.60g | Prot: 38.50g | Carb: 126.40g. Breakfast: Gerblé Cookie Cacao Pépites. Lunch: Fleury Michon Bâtonnet Moelleux, Gerblé Cookie Cacao Pépites. Dinner: Taillefine Fondant Saveur Pêche, Auchan Filet de Bacon Fumé. more...

1200 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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Franclau's Journal, 24 August 2013

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