withha's Journal, 24 June 2020


Diet Calendar Entry for 24 June 2020:
1610 kcal Fat: 65.35g | Prot: 75.97g | Carb: 187.80g.   Breakfast:  Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja),  Pisang,  Kacang Almond, Frisian Flag Susu Bubuk Full Cream,  Gula Pasir,  Kopi. Lunch:  Sayur Campuran,  Paha Ayam, Nasi Goreng. Dinner:  Sayur Campuran,  Paha Ayam, Quaker Instant Oatmeal,  Gula Pasir. Snacks/Other:  Kacang Almond, Ferrero Rocher Coklat. more...

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