Weigh In record (no journal entry) for 24 October 2010
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1328 kcal
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Fat: 19.89g | Prot: 40.72g | Carb: 254.90g.
Breakfast: Fat Free Hazelnut Creamer. Lunch: Spaghetti/Marinara Pasta Sauce, Texas Toast, Spaghetti, Veggie Delite Salad, Fat Free Ranch Dressing. Dinner: Baked Potato Chips, 6" Turkey Breast, Fat Free Honey Mustard Sauce, Fat Free Ranch Dressing, Veggie Delite Salad. Snacks/Other: Tropical Trail Mix. more...
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gaining 2.8 lb a week
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