|
19.7 Body Fat
73.8 Muscle Mass
|
158.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
2291 kcal
|
Fat: 62.99g | Prot: 155.26g | Carb: 266.20g.
Breakfast: Whey Protein, Almond Milk, Raw Almonds, Oats. Lunch: Whey Protein, Banana, Tuna in Water (Canned), Carrots, Cottage Cheese, Quinoa (Cooked). Dinner: Kumara, Cooked Carrots, Cooked Pumpkin, Coconut Milk or Cream (Liquid), White Rice. Snacks/Other: Whey Protein. more...
|
steady weight
|
 Comments
Dropped Body Fat and Muscle Mass but weigh the same. How does that work?
23 Aug 13 by member: ChimeraUK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChimeraUK's weight history
|