Weigh In record (no journal entry) for 24 June 2020
|
220.7 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
1576 kcal
|
Fat: 9.72g | Prot: 5.80g | Carb: 94.20g.
Lunch: Dummy. Dinner: Tuc Classic. Snacks/Other: Beck's Bier (330ml). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|