Weigh In record (no journal entry) for 23 June 2020
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258.8 lb
Lost so far: 82.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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521 kcal
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Fat: 25.17g | Prot: 22.30g | Carb: 50.56g.
Breakfast: Tereyağı, Bal, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Sıcak Suda Pişirilmiş Yumurta. more...
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gaining 4.6 lb a week
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selahattinkayhan6's weight history
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