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Getting into a Routine
This is a great challenge for new members who want to get in the habit of a routine workout.
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63
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20 lbs down in 40 days
The goal is to lose 1/2 lb. every day until New Years day. That's 1,750 excess calories burned per day.
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23
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No Fast Food !
Simple just stop eating out. Make sure you stock up at the store and take plenty of healthy snacks with you dont get tempted.
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