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withha
Journal
23 Jun 20
withha's Journal, 23 June 2020
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Weigh In record (no journal entry) for 23 June 2020
143.3 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2020:
1406 kcal
Fat: 36.44g | Prot: 83.29g | Carb: 184.36g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Kopi, Pisang.
Lunch:
Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salmon Masak, Nasi Goreng.
Dinner:
Salmon Masak, Makaroni.
Snacks/Other:
Ferrero Rocher Coklat.
more...
1597 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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