Weigh In record (no journal entry) for 22 August 2013
|
250.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1592 kcal
|
Fat: 41.98g | Prot: 97.94g | Carb: 223.23g.
Breakfast: Coffee-Mate Original Powder Creamer, laughing cow strawber, pb2, eggo low fat. Lunch: Lean Cuisine Culinary Collection Grilled Chicken Caesar, Clementines, Dannon Light & Fit Greek - Pineapple. Dinner: Hellmann's Light Mayonnaise, Kroger Low Fat Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Birds Eye Brussel Sprouts, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Brown Rice (Long-Grain, Cooked), Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Crystal Farms cheddar snack bars. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angie12340's weight history
|