Weigh In record (no journal entry) for 22 June 2020
|
188.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1780 kcal
|
Fat: 67.94g | Prot: 126.15g | Carb: 169.91g.
Dinner: Cherry Tomatoes, Onions , 100% Whole Wheat Bread, Jordanian Brands Yogurt, Compliments Organic Extra Virgin Olive Oil, Mushrooms , Lilydale Chicken Breast Boneless Skinless, Beef Stew with Potatoes and Gravy, Basmati Rice (Cooked), Date. Snacks/Other: BSN Syntha-6, Milk (Whole Milk) , Kirkland Signature Mixed Nuts, Watermelon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rawmeee's weight history
|