Weigh In record (no journal entry) for 22 June 2020
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205.9 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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933 kcal
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Fat: 17.69g | Prot: 68.29g | Carb: 121.68g.
Breakfast: Crepioca. Lunch: Sadia Filezinho de Frango, Arroz Integral, Quero Feijão Carioca. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Queensberry Geléia de Pimenta, Wickbold Pão de Forma Integral. more...
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gaining 1.0 lb a week
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