Weigh In record (no journal entry) for 21 August 2013
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2320 kcal
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Fat: 70.08g | Prot: 209.55g | Carb: 213.23g.
Breakfast: Turkey Bacon, Cooked Egg White, Whole Wheat Bread, Gladiator Smoothie (32 oz). Lunch: Chicken Nuggets (4 Pieces), Lean Sliced Pastrami, Light Mayonnaise, Whole Wheat Bread, Cajun Gumbo Mix, Recipe Beginnings Vegetable Gumbo Mix, Light Butter, Seafood Medley. Dinner: Lunchables Turkey & American Cheese Stackers, Culinary Collection Steak Tips Portabello, Wheatgrass Detox Shot (2 oz), Bell Peppers, Spinach , Celery , Carrots, Broccoli , Apples , Banana, Gladiator Smoothie (32 oz). Snacks/Other: Chocolate Milk Powder, Milk (Nonfat), Wheat Thins Reduced Fat, Honey Turkey, Light Mayonnaise, Whole Wheat Bread, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Blueberries. more...
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2646 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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