Weigh In record (no journal entry) for 15 October 2008
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2008:
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1209 kcal
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Fat: 89.73g | Prot: 81.86g | Carb: 17.90g.
Breakfast: deli ham, mushrooms, egg (whole), butter, Fancy Mild Cheddar Cheese Shredded, orange peppers, salsa. Dinner: parmesan cheesse, celery, mushrooms, olive oil and vinegar, hard boiled egg, orange pepper, Romaine Lettuce, Radishes . more...
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2575 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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