Weigh In record (no journal entry) for 21 June 2020
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238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2323 kcal
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Fat: 172.68g | Prot: 58.70g | Carb: 139.12g.
Breakfast: Kraft Wheat Thins Original, Tomato salad. Lunch: HEB Green Leaf Lettuce Leaves, Claussen Kosher Dill Sandwich Slices Pickles, Swiss Cheese , Hellmann's Real Mayonnaise, Village Bakery Large Croissants , Deli Sliced Ham. Dinner: Mayonnaise , Avocado, Fresh Foods Market Loaded Baked Potato Style Soup. more...
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1134 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Apple Health - 17 hours. more...
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losing 0.1 lb a week
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